Try this 8 Minute workout for lower body toning! If you are having trouble (like I did) with the single sided sits- I offer a modification at the end for these. All you need is a sturdy chair!
Step Ups: 20 per side
Butt Taps (or squats if these aren’t happening): 20
Single Leg Sits: 20/side
Hip Raises: 20
Single Leg Hip Raises: 20/side