Buns and Thighs: 8 Minute Workout

Try this 8 Minute workout for lower body toning! If you are having trouble (like I did) with the single sided sits- I offer a modification at the end for these. All you need is a sturdy chair!

Step Ups: 20 per side
Butt Taps (or squats if these aren’t happening): 20
Single Leg Sits: 20/side
Hip Raises: 20
Single Leg Hip Raises: 20/side

Subscribe toΒ my YouTube channel for more workouts to come and thanks for sharing! Instagram @miwafitness #miwafitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s