Miwa’s positive attitude while admitting that everyone is human and is occasionally going to fall victim to pizza, make holding yourself accountable to your workouts and eating plan seem realistic. I was in the best shape of my life for my wedding and I’m staying fit and healthy during my pregnancy thanks to her.
I’ve gained so much from the year I’ve worked out with Miwa! Her research-based workouts always keep you on your toes! She targets those places all of us women are concerned about and no two workouts are ever the same. When I started I was struggling to curl a 10 pound weight. Now I’m knocking on 20 pound’s door! My endurance is higher and I actually look forward to my workouts! She’s not just my trainer. Miwa is my coach, my nutritionist, the voice inside my head pushing me, and my friend!
Miwa is a fun, down to earth, passionate (and compassionate) trainer. She’s there to accept you as you are, fat rolls, donut eating and all, but can kick your butt into great shape if you let her. She’s educated about food choices, can provide you with a great workout, and can demonstrate to you a healthy person- mind, body and soul. Miwa’s clients love her. Miwa is by far the most personable, sweet, and effective trainer I’ve ever imagined to come across.
I started training with Miwa one on one originally and then started going to the Bikini Boot Camp. Both experiences have been awesome. I’ve not only shed fat and built muscle but I’m stronger, leaner, healthier than I’ve ever been. I’ve never felt better. I’ve dropped 6% body fat, gained lean muscle, and shredded 8.25″ off. Every time I walk in it’s super motivating and I couldn’t be happier!
Miwa is a smart and creative trainer who has the ability to make work outs fun. The fact that Miwa pays close attention to form assures you that you’re working the correct muscles without risking the possibility of an injury. Training with Miwa has improved the physical appearance of my body and my overall well being. Her classes are always the bright spot of my day and they are a great stress reliever after a long day of work.